Rowheath Active

What is Rowheath Active?

Rowheath Active is the outreach element of Rowheath Pavilion Church that encourages a love for physical movement for all ages and abilities.

Who teaches the classes?

Rowheath Active is run by Sally, a Level 2 qualified group fitness and Exercise to Music instructor. She has been teaching fitness for 7 years! She also teaches spin as well as WalkFit, Stretch n Flex and SitFit with Rowheath Active at Rowheath Pavilion but also works as a Probation Officer at Birmingham Crown Court.  

WalkFit and Stretch n Flex - Mondays in the Conference Room

Basic stretching techniques designed to improve fitness, flexibility and well-being with relaxation exercises built in. All classes are taught by a qualified instructor.

WalkFit - 7:45pm - 8pm

A 15 minute indoor low impact aerobics class suitable for all ages and fitness abilities. Boost your daily step count by approx. 2,000 steps in 15 minutes!

Stretch n Flex 8:10pm - 8:50pm

A 40 minute stretch class that uses simple stretching and flexibility exercises including relaxation.

To book your place, visit Rowheath Pavilion Church on Eventbrite.

SitFit - Fridays in the Terrace Room

Seated exercise class for the over 50s and those with low mobility. Join in an opportunity to move, exercise and chat to friends. All classes are taught by a qualified instructor.

SitFit 12pm - 12:30pm

A 30 minute seated chair exercise class using simple arm and leg movements to strengthen and stretch muscles.

To find out more, please contact Sally at jonandsal@email.com.